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Listen "6. Navigating the Off-Season as a Junior, College, or Pro Squash Player"
Episode Synopsis
In this episode, I'm giving you a high level overview of the off-season period, including:
the 3 major phases of the off-season and what to prioritize in each of them
the rough off-season timelines for a junior, college, and pro player
my own experiences from the last 15 years as a junior/college/pro squash player, and some takeaways from my clients
Mentioned in this episode:
SQUASH CAMP FITNESS
If you're a coach who is going to be busy running camps this summer or season, and you're tired of making up or reusing the same workouts over and over again, check out this step by step blueprint which give you instant access to over 30 sessions that you can use with your students!
PROGRAMS
Squashletic Training Membership
Looking to improve your squash fitness? Whether you need to become more mobile & flexible, get stronger, last longer in rallies, or move more efficiently, I've got you covered inside the Squashletic Training Membership. Learn more and try it out for FREE for 7 days!
Squash Mobility
This collection has over 20 sessions to help your muscles & joints feel better, so you can play more and recover better!
Lunge Like a Legend
My signature program that dives deep into 4 different physical aspects needed for better squash movement: mobility, strength & stability, core engagement & power, and footwork! Get $50 off the full price of the program by applying the code PODCAST at checkout. Code is case sensitive!
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FREE STUFF
Want to get free squash tips sent straight to your inbox every week? Join over 700 other squash geeks and sign up for my Best of 3 weekly newsletter, where every Thursday you'll receive 1 technical/tactical tip, 1 fitness tip, and 1 mental tip. Sign up for the Best of 3 HERE!
the 3 major phases of the off-season and what to prioritize in each of them
the rough off-season timelines for a junior, college, and pro player
my own experiences from the last 15 years as a junior/college/pro squash player, and some takeaways from my clients
Mentioned in this episode:
SQUASH CAMP FITNESS
If you're a coach who is going to be busy running camps this summer or season, and you're tired of making up or reusing the same workouts over and over again, check out this step by step blueprint which give you instant access to over 30 sessions that you can use with your students!
PROGRAMS
Squashletic Training Membership
Looking to improve your squash fitness? Whether you need to become more mobile & flexible, get stronger, last longer in rallies, or move more efficiently, I've got you covered inside the Squashletic Training Membership. Learn more and try it out for FREE for 7 days!
Squash Mobility
This collection has over 20 sessions to help your muscles & joints feel better, so you can play more and recover better!
Lunge Like a Legend
My signature program that dives deep into 4 different physical aspects needed for better squash movement: mobility, strength & stability, core engagement & power, and footwork! Get $50 off the full price of the program by applying the code PODCAST at checkout. Code is case sensitive!
--
FREE STUFF
Want to get free squash tips sent straight to your inbox every week? Join over 700 other squash geeks and sign up for my Best of 3 weekly newsletter, where every Thursday you'll receive 1 technical/tactical tip, 1 fitness tip, and 1 mental tip. Sign up for the Best of 3 HERE!
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