Let's BREAK THE BAD HABITS!Topics in this week's episode include:-Building Habits/Routine-Strategies to help them stick-How to not beat yourself up-How to reward yourselfTrain and Gain is a weekly podcast that provides a positive corner for overall fitness. We get away from the muscle magazines and gurus, chatting about everything from Fitness & Mental Health to Nutrition & Motivation. It doesn’t matter if you’re the serious athlete, the everyday enthusiast or the inactive Nine to Fiver, our discussions are informative, funny, sensitive and deep. Let's take control of our health together and lift each other up. Your body is in your hands.Every Monday at 8am EST Follow us on social media and Subscribe for the latest news & videos firstJohn Kioskerides Social MediaWebsite: Johnnykios.comYoutube: https://www.youtube.com/ @JohnKioskeridesInstagram: @John_KioskeridesTikTok: @John.KioskeridesX: @JohnKioskeridesTrain And Gain PodcastFeed: https://rss.com/podcasts/trainandgain/Spotify: https://open.spotify.com/show/7DKxMc7rHj3mdQyissTZokInstagram: @TrainAndGainPodcastRate us on Apple Podcast: https://podcasts.apple.com/us/podcast/train-and-gain-podcast/id1711692794

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