Let's BREAK THE NAYSAYERSTopics in this week's episode include: The Naysayers and who they are, perception of body image, positive reinforcement through the gym, finding who you are in the gym, visualizing your goals by visual reinforcement, my story of meeting Franco Columbu.Train and Gain is a weekly podcast that provides a positive corner for overall fitness. We get away from the muscle magazines and gurus, chatting about everything from Fitness & Mental Health to Nutrition & Motivation. It doesn’t matter if you’re the serious athlete, the everyday enthusiast or the inactive Nine to Fiver, our discussions are informative, funny, sensitive and deep. Let's take control of our health together and lift each other up. Your body is in your hands.Every Monday at 8am ESTFollow us on social media and Subscribe for the latest news & videos firstJohn Kioskerides Social MediaWebsite: Johnnykios.comYoutube: https://www.youtube.com/ @JohnKioskeridesInstagram: @John_KioskeridesTikTok: @John.KioskeridesX: @JohnKioskeridesTrain And Gain PodcastFeed: https://rss.com/podcasts/trainandgain/Spotify: https://open.spotify.com/show/7DKxMc7rHj3mdQyissTZokRate us on Apple Podcast: https://podcasts.apple.com/us/podcast/train-and-gain-podcast/id1711692794Instagram: @TrainAndGainPodcast

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