Let's BREAK THE STRESS! Topics in this week's episode include: -What gets me out of bed -Mental relaxation -Active release and how it helps -How much is too much training? -How we both prepare for the gym -How we both relax Train and Gain is a weekly podcast that provides a positive corner for overall fitness. We get away from the muscle magazines and gurus, chatting about everything from Fitness & Mental Health to Nutrition & Motivation. It doesn’t matter if you’re the serious athlete, the everyday enthusiast or the inactive Nine to Fiver, our discussions are informative, funny, sensitive and deep. Let's take control of our health together and lift each other up. Your body is in your hands. Every Monday at 8am ESTFollow us on social media and Subscribe for the latest news & videos first John Kioskerides Social Media Website: Johnnykios.com Youtube: https://www.youtube.com/ @JohnKioskerides Instagram: @John_Kioskerides TikTok: @John.Kioskerides X: @JohnKioskerides John Dipaola Social Media Instagram: https://www.instagram.com/mostuniquephysique/ Train And Gain Podcast Feed: https://rss.com/podcasts/trainandgain/ Spotify: https://open.spotify.com/show/7DKxMc7rHj3mdQyissTZok Instagram: @TrainAndGainPodcast Rate us on Apple Podcast: https://podcasts.apple.com/us/podcast/train-and-gain-podcast/id1711692794

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