Let's BREAK THE POSITIVE HABITS!Topics in this week's episode include: -Vitamin D- -Adding the real Vitamin (sunlight)-Exposure, Endorphins & Endorphin release -Men with ED -How to add positivity to your life Train and Gain is a weekly podcast that provides a positive corner for overall fitness. We get away from the muscle magazines and gurus, chatting about everything from Fitness & Mental Health to Nutrition & Motivation. It doesn’t matter if you’re the serious athlete, the everyday enthusiast or the inactive Nine to Fiver, our discussions are informative, funny, sensitive and deep. Let's take control of our health together and lift each other up. Your body is in your hands. Every Monday at 8am ESTFollow us on social media and Subscribe for the latest news & videos first John Kioskerides Social Media Website: Johnnykios.com Youtube: https://www.youtube.com/ @JohnKioskerides Instagram: @John_Kioskerides TikTok: @John.Kioskerides X: @JohnKioskerides Train And Gain Podcast Feed: https://rss.com/podcasts/trainandgain/ Spotify: https://open.spotify.com/show/7DKxMc7rHj3mdQyissTZok Instagram: @TrainAndGainPodcast Rate us on Apple Podcast: https://podcasts.apple.com/us/podcast/train-and-gain-podcast/id1711692794

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