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Listen "Train And Gain Podcast: Episode 106: Breaking The Supplements"
Episode Synopsis
Let's BREAK THE SUPPLEMENTS Topics in this Episode include: Nutrition tips, supplement tips, how much water is enough and the power of coconut water. Train and Gain is a weekly podcast that provides a positive corner for overall fitness. We get away from the muscle magazines and gurus, chatting about everything from Fitness & Mental Health to Nutrition & Motivation. It doesn’t matter if you’re the serious athlete, the everyday enthusiast or the inactive Nine to Fiver, our discussions are informative, funny, sensitive and deep. Let's take control of our health together and lift each other up. Your body is in your hands.Updated weekly, Monday's at 8am EST
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