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Listen "Train And Gain Podcast: Episode 105: Breaking The Mindset Part 2 & Breaking The Stigma"
Episode Synopsis
Let's BREAK THE MINDSET PT 2 & Let's BREAK THE STIGMA Topics in this Episode include: Mental health and training, making training part of routine, positive effects of endorphins. If we all choose to flip negative things into positive the outcome will benefit the rest of your life. Train and Gain is a weekly podcast that provides a positive corner for overall fitness. We get away from the muscle magazines and gurus, chatting about everything from Fitness & Mental Health to Nutrition & Motivation. It doesn’t matter if you’re the serious athlete, the everyday enthusiast or the inactive Nine to Fiver, our discussions are informative, funny, sensitive and deep. Let's take control of our health together and lift each other up. Your body is in your hands. Every Monday at 8am EST
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