Episode Synopsis "90 Second Rule"

Many of us deal with anger and if you are anything like me, you stay in that anger too long. Anger can cause you to lose time and make your love ones feel like they aren’t allowed to make mistakes with you. The average length of an emotions is 90 seconds and how you engage with that determines if the emotion will stay longer. On this episode I wanna give you the 90 second rule tool. Ask yourself if you are staying in the emotion too long and if you are wasting time you can’t get back? Holistic health is about self reflection, self improvement and the utilization of tools to reach that improvement. Here is your 90 second tool for anger.

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• 90 Second Rule