Did you know your food can affect your mood?  I thought I was just in a bad mood.  Turns out, it could be the food I ate.  :)Go beyond your typical New Year's resolutions and redefine your relationship with food, your body, and your well-being.   Our special guest, Tina Hong, an accomplished Executive Health and Wellness Coach and NLP mindset practitioner, shares the path for women seeking not just change—but renewal—in their personal and professional lives. We have a great chat about food and mindset to kick off the new year because no matter what your goals are, without your health, you have nothing.  Here are some things we talked about but there was SO much more.understanding the pivotal role of stress and hormones in weight management. Our conversation promises a shift in perspective, revealing how mindful practices can help combat stress-induced eating and how a deeper connection with your body can lead to lasting health.the emotional dimensions of eating the necessity of making thoughtful dietary choices for a nourished lifeThis was a jammed packed episode and I am all in on changing my eating habits and monitoring my blood sugar level so here are some other things Tina shared in the episode: how stress, anxiety and hormones can impact weight and overall healththe benefits of nourishing, nutrient-dense foods and how it can repair the body naturallyeffects of quick-fix solutions such as synthetic peptides Ozempic and Wegovycritical importance of monitoring blood sugar levels for everyone, not just those with diabetesStay tuned because the whole month of January is all about health, and I'm going to be vlogging my new lifestyle changes and wearing a continuous glucose monitor!00:00 Introduction and Guest Introduction00:00 Importance of Physical Health and Mindset00:58 New Year Resolutions and Health Goals02:14 Guest Introduction: Tina Hong03:06 Discussion on Midlife Changes and Health03:41 Understanding Client Needs and Challenges08:39 The Role of Nutrition and Mindfulness in Health11:34 Impact of Stress and Anxiety on Health14:11 Understanding the Connection between Anxiety and Physical Health18:28 The Power of Mindset in Weight Loss18:39 The Importance of Mindset in Health and Fitness19:56 The Role of Nutrition in Hormonal Balancing and Weight Loss20:18 Overcoming Self-Doubt and Believing in the Possibility of Change21:15 The Misconception about Cardio and Weight Loss23:08 The Impact of Diet on Blood Sugar Levels23:33 The Pros and Cons of Using Medical Devices for Health Monitoring30:36 The Connection between Food, Mood, and Anxiety32:10 The Dangers of Quick Fixes and Weight Loss Drugs37:52 How to Reach Out for Professional Help38:47 Final Words of EncouragementConnect with Tina on IG @coachtinahongSchedule your FREE, 30-minute Discovery Call to see how I can help.Grab the 5 Must-Haves To Overcome Jealousy DisclaimerThe information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Top Self podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.

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