Today I interview bestselling author, psychologist and happiness coach, Dr. Jisunny Fisher about how to face the fear of the unknown and unpredictable. Dr. Fisher talks about the human inclination towards avoiding pain over pursuing pleasure and the neural evolution of the human brain into three parts - reptilian, mammalian and human - and how specific fears are associated with each part.She walks you through the concept of identity, explaining the 'identity funnel' and  how to rewire your self-beliefs through mindful awareness which has 3 parts;  attention, attitude and aim. I think you're going to love this episode.  I know I gained a lot from this interview.00:00 Introduction and Guest Presentation00:26 Overcoming Fear of the Unknown01:36 Understanding the Human Brain and Fear02:25 The Role of Control in Fear02:52 The Concept of Three Brains02:56 Dealing with Jealousy and Uncertainty04:53 Understanding the Fear of Abandonment07:17 The Impact of Attachment Styles on Relationships10:08 The Importance of Self-Identity11:37 The Identity Funnel: Understanding Self15:48 The Role of Beliefs in Shaping Identity26:56 The Power of Mindful Awareness30:03 Conclusion and Final ThoughtsGrab Jisunny's award winning book The Bodhi Blueprint:  Master Your Fears and Live a Life On Purpose.  Now available on AmazonSchedule your FREE, 30-minute Discovery Call to see how I can help.Grab the 5 Must-Haves To Overcome Jealousy DisclaimerThe information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Top Self podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.

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