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Listen "Episode 35: Get Outside! "
Episode Synopsis
Looking into some interesting research findings that just being outside in nature for at least 2 hours a week can lead to similar health gains as meeting the recommended exercise guidelines. What great news, especially for the time poor busy parents. So being outside watching your kids run around and riding their scooter can be beneficial for you too!
Email [email protected] and let me know your thoughts or tag me on social media on Twitter or Instagram . For more info on DPM sessions in Sydney you can visit dpmtransformation.com and make sure you grab a copy of the Short 'N Sweet: The 20 Minute Home Workout Solution For Busy Parents book for only $25 including free delivery Australia wide (or $35 posted internationally)
Email [email protected] and let me know your thoughts or tag me on social media on Twitter or Instagram . For more info on DPM sessions in Sydney you can visit dpmtransformation.com and make sure you grab a copy of the Short 'N Sweet: The 20 Minute Home Workout Solution For Busy Parents book for only $25 including free delivery Australia wide (or $35 posted internationally)
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