On this episode, we chat about how to embrace—and even enjoy!—change. Topics covered include:
How expectations influence our relationship with change;
The relationship between catastrophizing and change;
How change affects the “learning loop” in our mind;
The relationship between dopamine and change;
Developing strategically low expectations;
Focusing on what we can control (and giving up control);
Other practical, tactical strategies for dealing with change
Links mentioned in this episode:
Episode 33: Embracing Change
Episode 65: Leaning on Others
Book: Four Thousand Weeks
Book: Spark: The Revolutionary New Science of Exercise and the Brain
Meta-analysis: Coping Flexibility and Psychological Adjustment to Stressful Life Changes: A Meta-Analytic Review
You can listen (and subscribe) to the podcast below!



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