On this episode, we begin our deep dive into the science of overcoming procrastination. Topics covered include:

The triggers of aversion;
The logic war that happens in our mind as we procrastinate;
Impulsiveness, perfectionism, and procrastination;
Details on Chris’s upcoming course;
Aversion journaling;
The art of making tasks more challenging.

Links mentioned in this episode:

Chris’s newsletter
Study: Personal values in human life, in Nature Human Behaviour

You can listen (and subscribe) to the podcast below!
The post Podcast: Why We Procrastinate appeared first on Chris Bailey.

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