On this episode, we chat about how to get into a state of flow, where we’re totally immersed in what we’re doing. Topics covered include:
What a “flow state” is;
The characteristics of a flow state;
Shortcuts to help us get into a state of flow;
How flow helps us perform better with creative tasks;
When a flow state isn’t helpful;
The “flow channel”;
Why we shouldn’t always evaluate how we’re doing as we work;
The steps for focusing on something, and how these can help us enter a flow state.
Links mentioned in this episode:
Book: Flow: The Psychology of Optimal Experience
Book: How to Calm Your Mind
Book: Attention Span: A Groundbreaking Way to Restore Balance, Happiness and Productivity
Book: On Writing
Article: The flow channel
You can listen (and subscribe) to the podcast below!
 
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