On this episode, we chat about the science of “savoring”—the process through which we enjoy our lives. Topics covered include:
How “savoring” is the process of converting positive experiences into positive emotions;
The productivity benefits of savoring;
How savoring helps us become less anxious;
The psychological and neurological benefits of savoring;
The balance between striving and savoring;
How scarcity leads us to enjoy something more;
The five ways we can savor everyday life;
The “savor list.”

Links mentioned in this episode:
Book: How to Calm Your Mind
 
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