On this episode, we chat about what burnout is and how to overcome it., Topics covered include:
Our own experiences with burnout;
The three characteristics of burnout;
The stepping stones to burnout;
The two types of stress we face throughout the day;
Whether burnout is a primarily workplace phenomenon;
The six factors of our work that contribute to burnout.
Links mentioned in this episode:
Book: How to Calm Your Mind
The Maslach Burnout Inventory test (paid)
You can listen (and subscribe) to the podcast below!
 
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