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Listen "Burning Out of Control"
Episode Synopsis
Feeling exhausted? If so, you could possibly be experiencing burnout. Join hosts Montez Dove and Cedricia Thomas as they share how to recognize burnout. In this episode, Montez and Cedricia discuss: The meaning of burnout, The five stages of burnout, Signs and symptoms of burnout, How burnout can lead to illness, and Ways you can recover from burnout.Reference: What is Burnout? - Helpguide.comReference: What Are the 5 Stages of Burnout? 11/5/2021 - Integris HealthReference: Why Get Z Workers Are Already So Burned Out by Andrea Yu 5/26/2022 - BBC WorklifeReference: The term "Burnout" was coined in the 1970's by the American psychologist Herbert J. Freudenberger - InformedHealth.orgReference: Consequences/Health Affects: Mayo ClinicStatistics: Deloitte and IndeedGod, Keep Me Balanced, poem by Montez DoveJoin Through the Fire Podcast on Facebook @throughthefirepodcasts and Instagram @throughthefirepodcastFor more on Cedricia Thomas, follow her on Instagram and Facebook @cedriciathomasFor more on Montez Dove, follow her on Instagram @thepoeticinsp and Facebook @Montez Dove or visit thepoeticinspirations.com
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