Setting goals isn’t just about achievement—it’s about building confidence, resilience, and a sense of purpose. In this episode, I share how training for my first marathon helped me turn my life around during a difficult time, and why breaking big goals into smaller steps can make them feel more achievable. I also dive into how to set goals that truly align with your values, rather than external pressures or doubts from others.Plus, I challenge you to set a meaningful goal for yourself this week!📩 For coaching inquiries, email me at [email protected]📲 Connect on Instagram: @ThroughEnduranceWeConquer📖 Download my free Couch to 5K Running Guide at MeloRunning.com🎧 Tune in and remember: It’s through endurance that we conquer!Sources:Deci, E. L., & Ryan, R. M. (2000).The “What” and “Why” of Goal Pursuits: Human Needs and the Self-Determination of Behavior.Psychological Inquiry, 11(4), 227–268.This paper explains the importance of intrinsic motivation versus extrinsic rewards and how setting goals that resonate with personal values leads to more sustainable motivation and psychological well-being.Schultz, W., Dayan, P., & Montague, P. R. (1997). A neural substrate of prediction and reward. Science, 275(5306), 1593-1599.📩 For coaching inquiries, email me at [email protected] 📲 Connect on Instagram: @ThroughEnduranceWeConquer 📖 Download my free Couch to 5K Running Guide at MeloRunning.com 🎧 Tune in and remember: It’s through endurance that we conquer!

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