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Listen "Radical Self-Acceptance: Finding Your Own Path Through Running"
Episode Synopsis
In this episode I’m diving into what radical self-acceptance really looks like—on the run and in life. From ignoring pressure to chase big-name races, to honoring my body with real fuel instead of restriction, running has taught me how to live more in tune with who I am, not who I think I should be.I share a story from a marathon in Amish Country that gave me one of my clearest moments of self-acceptance, and why smaller, soulful races feel more meaningful than any finish line photo ever could.🎯 Weekly challenge: Reflect on one area of your life where self-acceptance could shift your perspective.📩 For coaching inquiries, email me at [email protected] 📲 Connect on Instagram: @ThroughEnduranceWeConquer 📖 Download my free Couch to 5K Running Guide at MeloRunning.com 🎧 Tune in and remember: It’s through endurance that we conquer!
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08/06/2025
Back to Running, Back to Myself
30/05/2025
The Role of Rest in Endurance
23/05/2025
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