Running injuries have a way of humbling us. I’m still in the thick of recovery, but I wanted to share my experience—how my knee pain started, the mistakes that made it worse, and the setbacks I faced along the way. More than anything, this injury has been a reminder that the best way to stay injury-free is through preventative care. Strength training and stretching may seem like a hassle, but they’re key to injury prevention for runners. If you’ve ever wondered whether skipping these things is worth the risk, this episode is for you.📩 For coaching inquiries, email me at [email protected] 📲 Connect on Instagram: @ThroughEnduranceWeConquer 📖 Download my free Couch to 5K Running Guide at MeloRunning.com 🎧 Tune in and remember: It’s through endurance that we conquer!

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