Running outside isn’t just good for your body—it’s a powerful tool for your mind. In this episode of Through Endurance We Conquer, I dive into the mental health benefits of outdoor running, including how sunlight, fresh air, and natural landscapes reduce stress, boost mood, and enhance mindfulness. I also share scientific studies on why trail running and time in nature are so restorative, plus my personal experience using outdoor movement to navigate tough times.Sources:Bratman et al. (2015) – Study on nature walks reducing negative thoughts (PNAS link)Roe & Aspinall (2011) – Green exercise research showing mental health benefits of nature activity (Environmental Science & Technology)Berman et al. (2008) – Study on nature and cognitive restoration (University of Michigan)Sturm et al. (2015) – Study on awe and well-being (UC Berkeley Greater Good Science Center)Wang, J., Wei, Z., Yao, N., Li, C., & Sun, L. (2023). Association between sunlight exposure and mental health📩 For coaching inquiries, email me at [email protected] 📲 Connect on Instagram: @ThroughEnduranceWeConquer 📖 Download my free Couch to 5K Running Guide at MeloRunning.com 🎧 Tune in and remember: It’s through endurance that we conquer!

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