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Listen "Ep. 6 - Debunking Fitness Myths, How to Start a Diet, & 5 Reasons to Strength Train"
Episode Synopsis
On our 6th episode of Thrive Talks Luke, Christian, Nathan, & Jake sit down to talk about.. - The biggest health & fitness myths - How you should begin a diet should you want to lose weight- Our top 5 biggest reasons why you should be strength trainingIf you enjoyed this episode please be sure to leave us a rating & share the podcast with someone else who you think would find it valuable & enjoyable! -- Interested in personal training? Head over to our website & fill in our readiness quiz today to see if you might be a good fit to work with us at Thrive!
More episodes of the podcast Thrive Talks
Ep. 4 - Time-Efficient Training, Losing Weight while Enjoying Life, & How to Improve Your Sleep
20/02/2025
Ep. 3 - How to Stay Motivated, Protein Intake, & What To Do if You're Not Seeing Progress
11/02/2025
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