On this Valentines special episode Luke, Christian, Jake, & Nathan sit down to answer your questions. We delve into..- How we each stay motivated to take care of our physical health- How much protein we recommended eating & what to eat (if you haven't already, check out our free protein recipe book)- What you can do if you're struggling to see progress in terms of building strength or weight lossIf you enjoyed this episode please be sure to leave us a rating & share the podcast with someone else who you think would find it valuable & enjoyable! -- Interested in personal training? Head over to our website & fill in our readiness quiz today to see if you might be a good fit to work with us at Thrive!

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