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Listen "Ep 5. How to Design a Training Program, Self Care Practices, Our Top 3 Training Mistakes"
Episode Synopsis
On this episode Christian, Nathan & Jake sat down to discuss the following topics: - The key factors to consider when it comes to designing your own training program - How to recognise stress & overtraining in terms of both physical & mental symptoms, as well as what you can do to manage it & take care of your well-being- The 3 biggest training mistakes that we see being made by people on a regular basisIf you enjoyed this episode please be sure to leave us a rating & share the podcast with someone else who you think would find it valuable & enjoyable! -- Interested in personal training? Head over to our website & fill in our readiness quiz today to see if you might be a good fit to work with us at Thrive!
More episodes of the podcast Thrive Talks
Ep. 4 - Time-Efficient Training, Losing Weight while Enjoying Life, & How to Improve Your Sleep
20/02/2025
Ep. 3 - How to Stay Motivated, Protein Intake, & What To Do if You're Not Seeing Progress
11/02/2025
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