Episode Synopsis "Go to Bed"

Today we discuss the second step to W-holistic Wellness...Sleep. While we hope this episode doesn't put you to sleep, we do hope to give you some tips on how to get a better night's sleep and why that is critically important for a healthy body.

Listen "Go to Bed"

More episodes of the podcast This Revolutionary Life

• Living Your Fitness
• No Rules Nutrition
• Find Your Frequency
• Q & A Potpourri
• Finding your Passion
• Honest Efforts
• Debunking Diets
• In Sync with the Seasons
• Make a Move.
• Quality, Quantity, Repeat. The QR code for wellness.
• Go to Bed
• Core Compass
• W-holistic Health?
• Covimpact
• This Revolutionary Life (Trailer)