Episode Synopsis "Find Your Frequency "

Jen and Ken talk about workout frequency. How often you should workout to reach your goals. Spoiler, it depends.

Listen "Find Your Frequency "

More episodes of the podcast This Revolutionary Life

• Living Your Fitness
• No Rules Nutrition
• Find Your Frequency
• Q & A Potpourri
• Finding your Passion
• Honest Efforts
• Debunking Diets
• In Sync with the Seasons
• Make a Move.
• Quality, Quantity, Repeat. The QR code for wellness.
• Go to Bed
• Core Compass
• W-holistic Health?
• Covimpact
• This Revolutionary Life (Trailer)