Episode Synopsis "In Sync with the Seasons"

Jen and Ken talk about the changing seasons and how your body's needs also change during this time of year. Rest, diet, and movement are all discussed.

Listen "In Sync with the Seasons"

More episodes of the podcast This Revolutionary Life

• Living Your Fitness
• No Rules Nutrition
• Find Your Frequency
• Q & A Potpourri
• Finding your Passion
• Honest Efforts
• Debunking Diets
• In Sync with the Seasons
• Make a Move.
• Quality, Quantity, Repeat. The QR code for wellness.
• Go to Bed
• Core Compass
• W-holistic Health?
• Covimpact
• This Revolutionary Life (Trailer)