039: Grounding Practice with Mariah Rankine-Landers: An Invitation Into Your Heart Space

This Is How We Care
27/02/2024 6 min Temporada 2 Episodio 5
039: Grounding Practice with Mariah Rankine-Landers: An Invitation Into Your Heart Space

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Episode Synopsis

In this Grounding Practice, Mariah Rankin-Landers—a leader in pedagogical strategy and co-founder of Studio Pathways—guides us through a grounding practice of altering our heart space by creating a visual collage of elements while being encouraged to draw on the wisdom and support of these energies throughout our day. The practice is aimed to remind us of the importance of joy and love in our lives and to express gratitude for the people, places, and objects that enrich our experiences.Join our Patreon Community for bonus content from our interview with Mariah.You can find full transcripts, links, and other information on our website.

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