077: Grounding Practice with Vanessa Roanhorse: Box Breathing

This Is How We Care
09/07/2024 3 min Temporada 2 Episodio 24
077: Grounding Practice with Vanessa Roanhorse: Box Breathing

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Episode Synopsis

In this Grounding Practice, Vanessa Roanhorse—CEO and Portfolio Lead of Roanhorse Consulting and co-founder of Native Women Lead—leads us through a box breathing exercise used to relieve stress and help move the nervous system out of fight or flight mode by bringing the focus to the breath. You can find full transcripts, links, and other information on our website.

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