075: Grounding Practice with Kit Maloney: Honoring the Womb

This Is How We Care
02/07/2024 10 min Temporada 2 Episodio 23
075: Grounding Practice with Kit Maloney: Honoring the Womb

Listen "075: Grounding Practice with Kit Maloney: Honoring the Womb"

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Episode Synopsis

In this Grounding Practice, Kit Maloney—owner of Kitara and women’s health and wellness specialist with over 20 years of experience—guides us through mindful movements and breathing exercises that allow us to bring awareness to different parts of our body. The purpose of this self-love practice is to allow yourself to appreciate and nurture your physical and energetic spaces. You can find full transcripts, links, and other information on our website.

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