CE credits are no longer availableAllyson Dinneen joins me to discuss embracing vulnerability, and boundaries and making space for even our most uncomfortable emotions. Allyson shares how to transform childhood patterns of fixing people’s problems and making people happy to instead accompany people with compassion on their emotional journey.Allyson Dinneen is a marriage and family therapist and mental health counselor who started the Notes From Your Therapist Instagram project, which currently has almost 400K followers. Allyson’s notes and insights on emotions, relationships, and life have been featured in Huffington Post, Shape, Cosmopolitan, and more. She lives in the Berkshires, Massachusetts and works in private practice.Highlights:The purpose of emotions as signalsMaking space for uncomfortable feelingsIt is OK if people are upset with you because you set a boundaryTransforming from a fixer of people’s emotions to one who can hold spaceGrief and its impact as a therapistThe American Co-dependency of ParentingResourcesAllison's book Notes from Your Therapist is available hereConnectAllyson's Instagram Account @NotesFromYourTherapisthttps://www.allysondinneen.com/Instagram  @drtamarasolesTwitter @drtamarasolesFacebook http://facebook.com/[email protected] the ShowIf you're enjoying the show, help us spread the word so others can enjoy it as well1. Leave a review on itunes/apple podcast 2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook  twitter and instagram

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