Things We Say in Therapy

Things We Say in Therapy

Por: Tash
The Things We Say in Therapy Podcast explores the everyday patterns, triggers, and quiet truths that shape our mental health. Each episode blends psychology with real-life reflection; unpacking topics like self-sabotage, emotional regulation, people-pleasing, boundaries, and inner criticism. Through simple tools and guided self-inquiry, listeners learn how to understand their reactions, build emotional awareness, and strengthen self-trust. Whether you love psychology, are curious about your own mind or are on a road to self-discovery, this podcast offers a grounded space to feel seen, gain insight, and reflect on things you may never have paused to consider, supporting genuine growth and lasting self-improvement. The Things We Say in Therapy are the reflections we avoid, the patterns we repeat, and the truths that change everything.
14 episodios disponibles

Latest episodes of the podcast Things We Say in Therapy

Listen to this when you feel ugly || self-worth, beauty standards, body image, inner critic 04/12/2025
The burnout epidemic: why daily living feels exhausting in 2025 || comparison, fatigue, stress 01/12/2025
Stop being afraid of conflict: tell them what you really feel || resentment, emotional maturity, trust, communication 24/11/2025
why therapy feels scary || emotional avoidance, mental health stigma, vulnerability and change 17/11/2025
stop getting offended, literally nothing is personal || ego, detachment, projection, insecurities 10/11/2025
unconscious shame and the fear of being seen || self-sabotage, vulnerability, social anxiety 03/11/2025
Things We Say in Therapy Trailer 27/10/2025
why we always want what we don't have || psychology of desire, fear of missing out, consumerism, life satisfaction 27/10/2025
the downside of always trying to be good: moral perfectionism || anxiety, self-worth, purity culture, guilt, self-doubt, hyper-accountability 20/10/2025
the weight you need to lose is not on your body || history of fatphobia, self-hate, projection, weight bias, self-compassion 13/10/2025
how a fear of disapproval becomes toxic || childhood experiences, bullying trauma, authenticity, self-abandonment, control through niceness 06/10/2025
cognitive dissonance is affecting your everyday life || healthy habits, better relationships, self reflection, introspection 29/09/2025
healthy selfishness vs. unhealthy selfishness || priorities, boundaries, improve relationships, self love 22/09/2025
self-trust is the most important thing you will learn || external validation, decision making, improve relationships, self love and validation 15/09/2025
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