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Listen "The Three Ps for Success: Patience, Perseverance and Practice"
Episode Synopsis
It takes the 3 Ps to succeed at weight loss:Patience to give your body time to lose the weight.Perseverance to stay strong long enough to get to goal.Practice behaviors you need to change.None of this happens overnight. Practice the 3 Ps if you truly want to change and learn to live fit and healthy for life.Support the show
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