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Listen "Thoughts from Carlene - Subtle Changes"
Episode Synopsis
Are you waiting for that epiphany or aha moment for change to just automatically happen?What if instead you just consistently did what you’re convinced is the right diet and exercise program for you and let it seep into your soul. To become part of your current life without always fighting and struggling.Dieting is a mind game. Listen and maybe you can settle in and just let the weight loss happen.Support the show
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