There are so many diets out there. We tend to listen to the latest guru or fad and jump in thinking we will get the same results as those on the testimony pages. Then three of four weeks in, regardless of our success, or maybe it's at the end of the 3rd month, we give up. We claim we're done. We use the excuse it wasn't fast enough, fun enough, satisfying enough.Instead of following other people's lead, take time to understand yourself as a long term dieter. Research diets. Find one you believe in and then tailor it to who you are as an individual.It is better to lose 100 lbs over two years than to lose it in 7 months just to gain it back. Or worse, to lose 30 lbs real fast then throw that away because it was too hard.Knowledge is the true key to success. Know yourself, research the best diet for you. Then go do it.Support the show

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