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Listen "Ikigai - Finding Your Center Instead of Eating to Fill It"
Episode Synopsis
CNN the other day had an article about how the Japanese in Okinawa live so long. The villagers had an answer. Eat healthily, get outside, socialize and find your ikigai.Click here for the link to the article. This article fits right in with what I had experienced just that day. At Raw Food Boot Camp, we are talking about all the other aspects of why we struggle with food other than just wanting food and I felt Ikigai was the perfect first step into working on this more in depth.If you like this podcast, please follow me and share it with your friends on social media. Support the show
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