HELLO and WELCOME to The Whole Equestrian Podcast, where we are bridging the gap between riding and wellness! Discussing topics related to mindset, fitness, nutrition, and community. Our mission is to promote health and happiness through our love of horses. We are so excited to share our new fall series, Beyond the Barn, featuring Equestrians who have continued their love of horses in their careers beyond the traditional roles of riding, grooming, and management. This week we are joined by yogi and mental health researcher, Kristen Kolenda. You can find more about Kristen @kristenkolendayoga on Facebook/Instagram/YouTube/Insight Timer or @equitation.education for more equine-specific content. IF you'd like to learn more about working with Kristen head to https://www.kristenkolendayoga.com

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