ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Let's talk about self-care"
Episode Synopsis
We are two BIPOC therapists who are passionate about social justice & mental health; this podcast is a space where we invite you into our conversations.
In the second last episode of season one, we are tackling the topic of self care. We had so much fun unpacking what self care means to us, how we can implement more of it into our lives and busting the myths that exist around what qualifies as self care.
JOIN THE THERAPY AFTER HOURS COMMUNITY:
https://www.instagram.com/therapy.afterhours/
[email protected]
CONNECT WITH GABRIEL:
[email protected]
https://ingoodcompanycounselling.ca/
https://www.instagram.com/ingoodcompanycounselling/
CONNECT WITH RAVIN:
[email protected]
https://www.ravinaulak.com/
https://www.instagram.com/ravinaulakcounselling/
In the second last episode of season one, we are tackling the topic of self care. We had so much fun unpacking what self care means to us, how we can implement more of it into our lives and busting the myths that exist around what qualifies as self care.
JOIN THE THERAPY AFTER HOURS COMMUNITY:
https://www.instagram.com/therapy.afterhours/
[email protected]
CONNECT WITH GABRIEL:
[email protected]
https://ingoodcompanycounselling.ca/
https://www.instagram.com/ingoodcompanycounselling/
CONNECT WITH RAVIN:
[email protected]
https://www.ravinaulak.com/
https://www.instagram.com/ravinaulakcounselling/
More episodes of the podcast Therapy After Hours
Let's talk about doing the work
24/07/2023
Let's talk about triggers
06/06/2023
Let's talk about trauma responses
22/05/2023
Let's talk about mental health stigma
03/05/2023
Let's talk about the hiatus
17/04/2023
Let's talk about allyship
12/12/2022
Let's talk about "putting yourself first"
07/11/2022
Let's talk about privilege
24/10/2022
Let's talk about diagnoses & labels
16/05/2022
Let's talk about anti-oppression
02/05/2022
In God we trust