ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "9. Managing the winter blues"
Episode Synopsis
It's safe to say that most of us probably deal with Seasonal Affective Disorder (SAD) or otherwise known as the winter blues. Today, we share ideas and our personal stories for how to navigate your mental health during the winter months. This is a reminder to take care of yourself this season!
More episodes of the podcast Therapists Unscripted
81. Trust the Timing of Your Life
02/08/2025
79. Body Neutrality vs. Body Positivity
18/07/2025
78. Oof Series: Am I the Asshole?
11/07/2025
77. Oof Series: Friendships
04/07/2025
74. Oof Series Kickoff
14/06/2025
73. A New Season, A Summer Reset
06/06/2025
In God we trust