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Listen "76. Swipe, Spend, Spiral: Untangling Shopping Addiction and Debt"
Episode Synopsis
In this episode, we dive into the complex relationship between compulsive shopping and financial stress. From emotional triggers and instant gratification to the shame spiral of debt, we unpack what drives shopping addiction and how it impacts mental health. We also explore practical strategies for recognizing unhealthy patterns, setting boundaries, and rebuilding a more intentional relationship with money. Whether you’re a therapist, a chronic spender, or just curious—this conversation is for you.
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