79. Body Neutrality vs. Body Positivity

18/07/2025 12 min

Listen "79. Body Neutrality vs. Body Positivity"

Episode Synopsis

In this episode, we explore the differences between body neutrality and body positivity, breaking down what each movement stands for and how they show up in everyday life. We share personal reflections and practical tools for shifting the focus from appearance to appreciation, helping listeners find peace with their bodies—no matter where they are in their journey.