Episode Synopsis "How Exercise Helps Mental Health"

This episode The Matching Guys and our friend Terryberry talk about how exercise helps with mental health. Keeping yourself active increases the happy chemicals that directly reflect positively on your mind.

Listen "How Exercise Helps Mental Health"

More episodes of the podcast thematchingguys

• What is Hapiness Season 2 Episode 1
• Anxiety and Social Media
• Workplace and Mental Health
• How Exercise Helps Mental Health
• What it feels like to be depressed and have ADHD