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Listen "Back & Biceps Workout at Home for Fast Results!"
Episode Synopsis
https://3speak.tv/watch?v=thecryptotrader/wutuunet Back & Biceps Workout at Home for Fast Results!
Today we are going to train back and biceps at home! I used rubber bands, but if you have dumbbels or a bar, it's probably better to use it!
You can also train your whole back with just a pull up bar, but today we don't have it, so let's destroy the lats with this back workout at home!
Let's go!
Today we are going to train back and biceps at home! I used rubber bands, but if you have dumbbels or a bar, it's probably better to use it!
You can also train your whole back with just a pull up bar, but today we don't have it, so let's destroy the lats with this back workout at home!
Let's go!
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