Episode Synopsis "Back & Biceps Workout at Home for Fast Results!"

https://3speak.tv/watch?v=thecryptotrader/wutuunet Back & Biceps Workout at Home for Fast Results! Today we are going to train back and biceps at home! I used rubber bands, but if you have dumbbels or a bar, it's probably better to use it! You can also train your whole back with just a pull up bar, but today we don't have it, so let's destroy the lats with this back workout at home! Let's go!

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