Episode Synopsis "2700 CALORIES LEAN BULKING DIET TO GAIN MUSCLES WITHOUT GETTING FAT | Full Day of Eating"

https://3speak.tv/watch?v=thecryptotrader/dnmhhxoc Here is my full day of eating on a lean bulking diet, trying to add some muscles without gaining so much fat! I usually don't count my calories or macronutrients anyomore, because after many years i know how much i am eating on a daily basis... but today i wanted to add every single meal on the myfitnesspal app. Not far from what i thought... I'm not a bodybuilder and this is 100% what i eat most of the days.. it's not a made up diet for the video.. infact i guess you won't like it 😅 As you can see from the video it's not a common diet with rice, meat and broccoli... but it's more a diet that fits me. I couldn't eat the same tasteless stuff every single meal, every single day. I also don't eat veggies most of the times 👀 I use the oats for the fibers instead, and the multivitamins for the micronutrients. 🥬 I also eat milk, chocolate and sugared muesli. 🍫 As i always say, calories IN vs calories OUT is the first and most important stuff when you want to gain or lose weight. Well, check the video if you want to find out more about my diet! 🔥

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