Episode Synopsis "Workout mistakes that took my gains\progress to the next level "

Don’t make the same mistakes I did. If you don’t, you’ll be able to see your gains, and reach your body goals quicker.

Listen "Workout mistakes that took my gains\progress to the next level "

More episodes of the podcast Thebetterformula

• Workout mistakes that took my gains\progress to the next level
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• Why you don’t stick to your workouts and what to do about it
• How to deal with fear
• Growth mindset vs fixed mindset
• How to start sleeping better
• Do you know your WHY?
• The formula for change