Episode Synopsis "How to deal with fear"

Everyone gets scared, right? Listen to know why you get scared, and what to do when you’re scared? If you found it helpful, share with someone and check out other episodes of the podcast!

Listen "How to deal with fear"

More episodes of the podcast Thebetterformula

• Workout mistakes that took my gains\progress to the next level
• How to communicate effectively (become a better listener)
• Why you don’t stick to your workouts and what to do about it
• How to deal with fear
• Growth mindset vs fixed mindset
• How to start sleeping better
• Do you know your WHY?
• The formula for change