Episode Synopsis "The formula for change"

Are you tired of the same everyday b*******? Do you want something different in your life? If your answer is yes, listen to this and get a step closer to your dreams today

Listen "The formula for change"

More episodes of the podcast Thebetterformula

• Workout mistakes that took my gains\progress to the next level
• How to communicate effectively (become a better listener)
• Why you don’t stick to your workouts and what to do about it
• How to deal with fear
• Growth mindset vs fixed mindset
• How to start sleeping better
• Do you know your WHY?
• The formula for change