Episode Synopsis "Do you know your WHY?"

Discover how to be more committed to whatever it is you are doing through this simple decision...

Listen "Do you know your WHY?"

More episodes of the podcast Thebetterformula

• Workout mistakes that took my gains\progress to the next level
• How to communicate effectively (become a better listener)
• Why you don’t stick to your workouts and what to do about it
• How to deal with fear
• Growth mindset vs fixed mindset
• How to start sleeping better
• Do you know your WHY?
• The formula for change