😍 A successful love story: Liz made her home in Houston, TX.  01:11🧠 Mental health is a global pandemic no one is talking about: my zone is me.  03:29😟 Fear of judgment: Liz’s story about living in depression. 07:21👩‍⚖️ Getting professional help, learning to hide, judging herself, living a lie.  09:23💊 The most profound depression period and self-medicating: Liz became suicidal. 12:06🌺 Coming back to life and authenticity: working on herself for 12 months. 14:02📣 Obligation to speak out and the many people she connected with internationally. 14:44😇 How to be a better colleague at work: Finding our empathy and sharing that with one another.16:16⛑️ Have a better sense of how to be supportive through free sources or training for First Responders. 19:30🧒 Teaching kids to be safer online by making better decisions: the internet is big and not always a good place for growing and learning.  21:56🥅 Liz loves to create meaningful connections. 26:03💐 “Our highest calling is to create opportunities for one another to flourish.”  28:26Connect with Liz: www.linktr.ee/LizSweigart➡️ Connect with us:  www.thezone.co☀️Check out the Reboot: www.thezoneschool.com/reboot

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