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Listen "30. How changing what you eat can change more than your diet with Kent Johns"
Episode Synopsis
Introduction: 1:30
Health and wellbeing: 2:40
Leading to burn out: 4:15
Incredible changes: 5:40
Changing career: 7:10
Always a broadcaster: 8:26
Sustainable health: 9:40
It starts with food: 11:05
Tired of decisions: 12:40
Don’t buy it: 13:20
Social isolation: 14:00
Best version of yourself: 15:15
When was the last time you felt great: 17:05
Growth mindset: 19:20
Don’t sweat the results: 20:20
How does coaching work: 21:35
Negativity biast: 24:00
I am not my thoughts: 25:20
Finding your values: 26:00
How to get health coaching: 28:00
Everybody is different: 29:00
Staying on track: 31:00
More episodes of the podcast The Zone
32. The Principals of thought with David Key
19/10/2022
24. The Power of Change with Carine Assouad
11/03/2022
In God we trust